![]() ![]() “After not traveling for so long, I’ve been listening to destination-related stories.”Īcross the board, travel stories tend to be the most popular - especially train journeys. I remember Jane Eyre being like Ambien in high school,” he joked. Seeing new bedtime stories pop up in the library piqued his interest. As a frequent business traveler, Barrett used the Breethe app to help him relax in different time zones. Paul Barrett, a 59-year-old consultant in Denver, started listening to bedtime stories early in the pandemic to try out something new. Sometimes I don’t even remember going to sleep,” said Colford, who chooses her stories from the Calm app based on the narrator’s voice and a sense of familiarity. “A story, more so than music or background noises, is more likely to force the stubborn mind’s attention away from whatever is causing emotional distress.” ![]() ![]() Christine Won, associate professor of medicine at Yale School of Medicine and medical director of Yale Center for Sleep Medicine. “A bedtime story works by detracting the mind from self-sabotaging thoughts and worries, which allows the body’s adrenaline to come down so the brain can transition into the sleep state,” said Dr. ALSO READ | In pandemic, Indian millennials, Gen Zs turned to podcasts to deal with stress: Report
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